awesome weather in dallas for a ironman workout
I guess the story of the day was some awesome weather here in dallas tx for a couple ironman workouts. I went for a swim first up at the gym. at the gym 1000 yd 00:26 everything went well today with the swim. 1000 yrds is not exactly a challenge for me anymore but did discover my … Read more
Ironman training , lets begin
week 1 / day 1 so week 1, day 1 called for a pretty easy run.nothing special and thats what i did. 2 miles on the treadmill at about a 10 minute pace. I went out to the gym and did some core work first, also worked on my hammies, glutes and upper body before … Read more
